Clear Your Mind: Yoga Nidra/NSDR

Guided by Crystal Singing Bowls, experience mental clarity as you ease into a inner journey of peace, relaxation and deep sleep. NSDR (Non-Sleep Deep Rest) or Yoga Nidra is designed to use the power of your own mind to focus your awareness and shift you into meditation. In just 20 minutes you will awaken rejuvenated, with newfound crystal clear focus. This guided meditation is too a 432HZ healing sound bath.

Reviews

Thank you thank you thank you Jade for another gem. I loved the repetition of “point of starlight”. Do those words have a particular significance?
The practice quickly took me inward to deeply relax and get to that state where I’m almost asleep but very much awake at the same time. It’s fascinating how your words guide attention to parts of the body but then in stillness and with the sound bath that my mind almost is almost disassociated from my body apart from a gentle awareness of my breath. At the end of the practice I was totally refreshed and ready to continue my day with clarity
Truely grateful to you and yoga nidra / NSDR
A gift ♥️🙏🏾🫶💓