01:07

1-Minute Guided Mindfulness Meditation

Name: 1-Minute Guided Mindfulness Meditation
Uploaded: 2020-09-30T09:48:42.000Z
Duration: 1 min 7 s
Channel: Zachary Phillips
Description: Join me for a one-minute guided mindfulness meditation session. Mindfulness is the awareness that arises from purposefully paying non-judgmental attention to the present moment. The more mindful you are, the better you will feel. Use this session whenever you need a quick mindful top up!

by Zachary Phillips

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

439

Join me for a one-minute guided mindfulness meditation session. Mindfulness is the awareness that arises from purposefully paying non-judgmental attention to the present moment. The more mindful you are, the better you will feel. Use this session whenever you need a quick mindful top up!

Mindfulness Meditation Awareness Present Moment Distraction Mindfulness In Daily Life Breathing Breathing Awareness Guided Meditations Non Judgment

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.