15:10

Cultivating Relaxation

Name: Cultivating Relaxation
Uploaded: 2019-12-27T16:59:35.000Z
Duration: 15 min 10 s
Channel: Moira Hutchison
Description: This is a variation on a progressive muscle relaxation process where, rather than tense up and then soften areas of your body, you are invited to find areas of relaxation in your body and use your breath to expand the sensation throughout your being.

by Moira Hutchison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This is a variation on a progressive muscle relaxation process where, rather than tense up and then soften areas of your body, you are invited to find areas of relaxation in your body and use your breath to expand the sensation throughout your being.

Relaxation Breathing Body Scan Mind Body Connection Awareness Progressive Relaxation Deep Breathing Muscle Relaxation Physical Relaxation Body Mind Spirit Connection Connected Awareness Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.