15:01

Prana Meditation

Name: Prana Meditation
Uploaded: 2019-10-09T12:16:19.000Z
Duration: 15 min 1 s
Channel: Stressfit
Description: There is a essence that animates our body that the ancients called "Prana". A universal vital life force energy. It is said that if our Prana is strong that we our health is strong. If our prana is weak then we are more proned to illness. In this meditation we aim strengthen our connection with our Prana energy.

by Stressfit

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

There is a essence that animates our body that the ancients called "Prana". A universal vital life force energy. It is said that if our Prana is strong that we our health is strong. If our prana is weak then we are more proned to illness. In this meditation we aim strengthen our connection with our Prana energy.

Prana Meditation Breathing Breath Retention Energy Focus Health Prana Ignition Diaphragmatic Breathing Abdominal Breathing Energy Sensations Energy Visualizations Mind Power Breathing Visualizations

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

© 2026 Stressfit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.