One Pointed Focus - Foundation Mindfulness

One pointed focus is a practice that helps guide your attention back to one-point, be that a word, phrase, or image that is internal. Simonette describes how we can turn our attention away from the negative, anxious worries, and focus on more positive life affirming self talk. You will have five minutes to practice for yourself and Sim's voice will let you know when it is time to return from your practice. This is a great introduction to mindfulness meditation for the new meditator.

Reviews

That was lovely 😍 Sim thankyou. I've had a bit of a tough day today so this is just what I needed.

It was wonderfuld 🙏

At first I found it different that other guided meditations I tried, but after I finished it it was brilliant! It’s incredibly relaxing. Great voice and the music fade out was a good choice.

A great primmer and/or review. Voice, fade in-out of music levels excellent. Intention for this practice made me smile, seems non-relational. It’s good, because it stimulates me to restate my core intention.

Very nice ... Thank you ...