Undoing Productivity Guilt

This simple practice is for anyone wanting or needing a gentle voice to help relax the body and focus the mind. Everyone's invited to join this journey to plan and act on valuable strategies of "Undoing of Productivity Guilt." Science-based research and techniques as well as emotional-based benefits are used to help the listener create compelling and purposeful habits of "mindful relaxation." I'd love to hear your feedback. Please enjoy!

Reviews

Mahalo Nui 🧚🏼‍♀️

That was great and gave me some things to think about.
Thank you! 🙏🏻

I needed and still need this so much. I will be back.

Thank you for this. I work in a helping profession and I always feel like I should be doing more, even though there aren’t enough hours in the day. I know now to celebrate the process and not just focus on the product. I believe this shift of thinking will help to alleviate my stress and guilt. 🙏

Outstanding. Really spoke to me. Gave me permission to recognize my authentic self vs the actor and doer. .