Week 4 On Series Of ACT Therapy - The Observing Self

This is week 4 in the series of ACT therapy. This week, we are looking at how trying to fight our thoughts to get rid of them doesn't work - it has the opposite effect! We use a technique looking at our mind as the sky and the thoughts as clouds, not getting entangled in them, but rising above them!

Reviews

I listened to this again after three years and it remains absolutely awesome 🌟 Still one of the most helpful meditations I have ever had the good fortune to hear. Thank you 🌞

I liked this a lot, but can't find the other parts?
Excellent though! 🙏🏻

The layers of sky were a useful image that helped me find the separation between my self and thinking. Thank you.

I feel like my mind is vast and spacious and can accommodate more clouds and stormy weather than I give it credit for after doing this session 😊

This series is really thought-provoking. Am inspired to learn more about ACT. Many thanks 😊