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03:56
Butterfly Visualization
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Children
Plays
2.8k
If you are feeling stressed, anxious or overwhelmed, this visualisation will wake up your senses and help you ground yourself. It was originally created for children, however, our practice shows that adults benefit as well.
StressAnxietyOverwhelmSensesGroundingChildrenAdultsBreathingNatureBody AwarenessChildhoodDeep BreathingNature ImageryChildhood MemoriesButterfly VisualizationsVisualizations
Meet your Teacher

Marusya and Nick Price
Derbyshire, UK
