Sit comfortably and relax If you wish,
Close your eyes Otherwise,
Simply drop your gaze Take a deep breath Hold it And then breathe out slowly Let's do it again Breathe in deeply Hold it And exhale We'll do it one more time Breathe in slowly Hold it for a few seconds And then breathe out Imagine that you are on a tropical beach Look around Notice the majestic palm trees Take another deep breath And then slowly breathe out Sense the warm light breeze coming from the sea Now take another deep breath Keep it as long as possible in your lungs And then release it through your nose Bring your awareness to the piece of paper in your right hand Which contains your fears Take a moment and remember what they are How do those fears make you feel?
You look up and your attention is drawn to a kite flying high in the sky Your eyes follow the string all the way down to the ground And you see three small children running happily not too far away from you Your gaze goes back to the sky and you can't help but follow the kite It's soaring freely and you know that you want to feel the same way Free,
Light and empowered You look down and see a beautiful blue glass bottle Pick it up Take out the cork and place the piece of paper with your fears inside Then put the cork back Walk towards the shore The waves are lapping softly against the sand And you feel the warm water around your ankles and a sense of excitement fills your body With a deep breath,
Pull your arm back And with one smooth movement,
Launch the bottle into the deep blue vastness in front of you The bottle plops into the sea For a moment it disappears but shoots back up and the waves play with it like a child would play with a toy The tide is taking the bottle far out to sea And you feel an enormous sense of relief and lightness of being You can finally say goodbye to your fears You walk towards the land The seabirds are squawking happily above you Your soul is lifting you up You've made it You're free now And finally realize that you can achieve your dreams and there is nothing to stop you Here you are,
Ready to embrace your new life Now focus on your breath again Breathe in slowly And then out Breathe in And out Move your fingers gently Your toes Stretch your body And when you are ready Open your eyes
