COURSE

Autumn Release

Autumn is a time of change, a time to let go of what no longer serves us and to embrace new beginnings. It's also a time of introspection, a time to reflect on our lives and to make changes for the better. This 10-lesson mindfulness course will guide you on a journey through the beauty of nature, the power of mindfulness, and the exploration of self-development. You will learn to: • Connect with the natural world and experience its healing power • Develop a deeper understanding of yourself and your emotions • Release negative thoughts and habits • Embrace change and uncertainty • Find peace and clarity in the midst of chaos • Create a life that is more meaningful and fulfilling The course is designed to be engaging and informative, with each lesson featuring a variety of activities, including: • Guided meditations • Visualisations • Poems • Creative prompts If you are ready to let go of the past and embrace the beauty of the present moment, then "Autumn Release" is the perfect course for you. Join us today and start your journey to personal transformation.

Awakening Spiritual Letting Go Health & Happiness Workplace Stress & Anxiety Performance Secular Mindfulness Secular Mindfulness Insight Meditation

Meet your Teacher

Marusya and Nick Price

Derbyshire, UK

Marusya Price is a Mindfulness Life Coach, Natural Mindfulness Guide, English coach and writer. Her work is weaved by the stories she captures while strolling along coastal trails and walking in the English countryside. In her free time, you can find Marusya inhaling the natural beauty of the Peak District, where she lives, practising mindfulness, pottering in her garden and penning her love for the English language. Nick Price is also a Natural Mindfulness Guide and Mindfulness Life Coach. He strongly believes in the power of mindfulness, visualisation and meditation to alleviate stress and anxiety and promote positive change in people's lives. In addition, he is also a radio presenter, commercial production engineer and is responsible for the design and execution of their mindfulness projects.

10 Days

686 students

4.5 stars

20 min / day

Awakening

English

Lesson 1

Autumnal Awareness

Welcome to our audio course "Autumn Release", a transformative journey embracing mindfulness and nature. As summer fades, autumn arrives with its dazzling colours, offering a time for reflection and gratitude. This course guides you to find stillness and self-analysis and encourages you to grow alongside the changes in nature. Over ten lessons, you'll experience sensory delights through prompts, poems and visualisations. The first guided imagery, "Autumnal Awareness," awaits you. Also, it’s a good idea to keep a journal handy for creative tasks, so that you can record your thoughts and feelings throughout this captivating experience. We wish you an enjoyable journey through the golden landscape which is, autumn.

Lesson 2

Autumnal Childhood

Time for lesson 2, where we'll explore your autumnal childhood memories. Marusya will share some of her cherished recollections through a transformative poem, inspiring you to delve deeper into your own past. Additionally, we'll guide you to a unique encounter with your younger self during this lesson’s autumn visualisation. Don't forget your journal to capture the sensory trip and a comfortable pair of headphones to fully immerse yourself in the sound effects.

Lesson 3

Inviting Autumn

Welcome to lesson 3, where we will delve into the concept of seeking answers through nature. As autumn signifies transformation, just like the changing colours, we can also undergo personal change. This lesson will give you the opportunity to quiet your busy mind and allow your heart to reveal its hidden desires. Through a poem, thought-provoking prompts, and a forest visualisation, we will embark on this journey together. Let the beauty of autumn guide you towards reflection and self-discovery.

Lesson 4

Autumnal Transformation

Welcome to lesson 4, where we'll continue exploring the theme of autumnal transformation, embracing both its physical manifestations in nature and its symbolic significance. Our visualisation will take us on a boat journey along a meandering river, observing the season's changes along the way. And Marusya's exquisite poem, "Opening," will illuminate the path to accessing our inner wisdom. As always, keep your journal ready to capture your thoughts, and listen out for those mindful prompts that will enhance your experience. So, if you’re ready, let's embark on this enriching journey together.

Lesson 5

Autumnal Realisation

In this lesson, we’ll dive into some fun and easy ways to spice up your walks in nature. You’ll discover four relaxing techniques that will help you get in touch with the beauty and wonder of the natural world and your inner self. Each of them will give you a different perspective and a new appreciation of nature and yourself. And to top it all off, we’ll embark on another visualisation exercise where you’ll imagine yourself walking along a picturesque canal. This lesson will teach you how walking in nature can be a source of joy and relaxation that you can tap into any time you want.

Lesson 6

Autumnal Release

In Lesson 6, Autumn Release”, our intention is to help you break free from any unwanted and unhealthy baggage that doesn’t support you along your transformational journey. It’s all about shedding the old to make way for new growth. Also, there’ll be another unique autumn poem from Marusya and a chance for you to transform yourself with a calming drawing exercise. Plus, don’t forget to bring your journal and a pair of comfy headphones for our visualisation.

Lesson 7

Autumnal Impermanence

Greetings and welcome to lesson 7, where we will explore the notion of changeability. This idea centres around the inherent impermanence of everything, acknowledging that all things are subject to alteration, deterioration, and eventual conclusion. As always, our immersive visualisation will enable you to directly experience the sights and sounds of autumn through your headphones. Meanwhile, Marusya will introduce you to the profound influence of the “Haiku”. So, prepare to let go and undergo transformation with lesson 7: Autumn Impermanence.

Lesson 8

Harvesting

Hi and welcome to Lesson 8. In the cycle of seasons, autumn holds a special significance as a time of harvesting. It offers valuable lessons for change and personal growth. There’ll be a special visualisation allowing you to incorporate the spirit of harvesting into your self-development journey, along with a poetic piece by Marusya focusing on the traits and beliefs that we inherit from our ancestors. So, bring your journal and pen and we'll supply the rest, as we reap the benefits of this bountiful lesson.

Lesson 9

Autumnal Joy

Lesson 9 invites you to release a sense of playfulness during this most transformative season. It’s a time of excitement and celebration, with Harvesting, Halloween and Thanksgiving all making an appearance. There will also be a chance to embrace the cosiness of autumn as we nestle in the mountains for a spectacular sunset visualisation, and Marusya reflects on our true nature in her poem, “Whole”. So, grab your pen and your journal and let’s experience Autumnal Joy together.

Lesson 10

Autumnal Nourishment For The Soul

Welcome to the final lesson. Well done for staying committed to your transformational journey. During this course you’ve harvested some inspiring new ideas, let go of many old disempowering beliefs and learned how to seek answers and find certainty in nature. Now, for the final time, we ask you to pick up your pen and journal your thoughts and feelings with the last of Marusya’s poems and a captivating forest cottage visualisation. Remember, autumn is a time for growth, renewal and introspection. "We express our gratitude to you for being a part of this remarkable adventure as we explored the marvels of autumn. It has been a delightful experience leading you through these teachings, and we trust they have kindled your affection for this beloved season. Now, venture forth and continue to embrace the splendour, warmth, and boundless potential that autumn bestows upon us."

4.5 (19)

Recent Reviews

Nicholas

October 16, 2025

Absolutely lovely course! The poetry was beautiful and I also greatly enjoyed the mediations and introspection spurred by the journal prompts. A good mix of those elements I'd say! Thank you for this course 🙏

Luca

August 5, 2024

Thank you for creating and producing this course about my favorite season autumn 🍂 🍁 the reflective questions, poetry, and guided meditation are a wonderful combination. I'm looking forward to renewing this course in autumn when I share it with a friend, and to start the winter season rest course thereafter. Many thanks-mille grazie Luca

River

May 29, 2024

Beautiful combination of information surrounding the spiritual callings of the season, visualization meditations, and poetry.

Fátima

May 5, 2024

So calming and relaxing. Thank you. Loved the meditations.

Alison

November 21, 2023

Thank you for taking me on an autumn journey. It was good to release what is no longer required for the darkening and cooling days ahead. I enjoyed the visualisations and journaling prompts and felt relaxed, refreshed and ready for the season.

JudyW.

November 9, 2023

I really enjoyed this course. It brought back wonderful memories of the autumns of my childhood. Also, how I still enjoy this season years later as a senior adult. I loved the poems that were shared each day. Thank you for making this course.

Keri

October 15, 2023

So well organized —-theme, focus for the day, visualization , poem & reflection. Thus course is so needed seasonally! I look forward to the winter one 💕🙌

Kelly

September 23, 2023

Thank you for this lesson

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