04:32

Being Aware

Name: Being Aware
Uploaded: 2022-06-28T19:30:51.000Z
Duration: 4 min 32 s
Channel: Marusya and Nick Price
Description: The purpose of this practice is to bring relaxation and self-awareness. This short guided meditation will help you regain your focus and slow down while following your breath in the midst of a busy day.

by Marusya and Nick Price

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

705

The purpose of this practice is to bring relaxation and self-awareness. This short guided meditation will help you regain your focus and slow down while following your breath in the midst of a busy day.

Awareness Relaxation Self Awareness Focus Thoughts Body Awareness Eye Closure Variations Thought Observation Shoulder Relaxation Breathing Breath Anchors Breathing Awareness Eye Closures Guided Meditations Postures Slowing Down Wake Up Call

Meet your Teacher

Marusya and Nick Price

Derbyshire, UK

Meet your Teacher

Marusya and Nick Price

Derbyshire, UK

© 2026 Marusya and Nick Price. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.