Daphnie Leigh

Helping highly sensitive people calm anxiety and regulate their nervous system. Gentle, body-based practices for feeling safe, steady, and at home within yourself. Daphnie Leigh guides highly sensitive people in calming anxiety, overwhelm, and nervous system dysregulation, helping them return to steadiness, safety, and a deeper sense of home within themselves. Her practices support the body during seasons of stress, grief, or deep fatigue. After many years teaching yoga and meditation, she spent eight years as a National Park ranger, guiding visitors through wild landscapes — an experience that continues to shape her grounded, nature-rooted approach to healing. With over three decades of study in yoga, contemplative psychology, and mindfulness — including ordination by Thich Nhat Hanh — Daphnie blends science and embodied wisdom in her work. She is also a certified professional HSP coach with a trauma-aware lens. Through guided meditations, yoga nidra, and immersive sleep stories, she helps the body and mind soften into deep rest and regulation. She also hosts the Highly Sensitive and Strong podcast, where she shares reflections and guided practices for sensitive people learning to heal anxiety and live with greater ease, resilience, and self-trust

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