09:02

Making Room For Gratitude When You Need To Slow Down

Name: Making Room For Gratitude When You Need To Slow Down
Uploaded: 2022-07-19T20:11:44.000Z
Duration: 9 min 2 s
Channel: Daphnie Leigh

by Daphnie Leigh

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This gentle 9-minute guided meditation offers space for gratitude to arise naturally—without pressure or forcing. Through calming breath awareness and simple visualization, listeners are invited to slow down, settle into the body, and notice any sense of appreciation that may be present. This practice is designed to feel supportive and accessible, especially for sensitive or overwhelmed nervous systems. Music by Chris Collins You’re welcome to meet this meditation exactly as you are, allowing gratitude to unfold in your own way and time.

Gratitude Meditation Relaxation Breathing Visualization Nervous System Gratitude Practice Deep Breathing Breath Awareness Pause Breathing Body Relaxation Visualization Gratitude

Meet your Teacher

Daphnie Leigh

Meet your Teacher

Daphnie Leigh

© 2026 Daphnie Leigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.