The Forest Settles For The Night: A Bedtime Story
59:54
59:54

The Forest Settles For The Night: A Bedtime Story

by Daphnie Leigh

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70

As night falls, the forest doesn’t go to sleep all at once—it settles, slowly and in layers. This hour long bedtime story is an invitation to rest alongside the natural rhythms of an old-growth forest as evening deepens into night. Spoken guidance lasts for the first 45 minutes, followed by a very soft, ambient soundscape. You are safe to rest here. The night knows how to hold you. Music composed by Narek Mirzaei (Music Of Wisdom).

Bedtime StorySleepNatureRelaxationVisualizationGroundingMindfulnessBreath AwarenessLetting GoBody AwarenessNature VisualizationDay Night TransitionForest VisualizationNighttime RoutineDeep RestMindfulness Of Thoughts

Meet your Teacher

Daphnie Leigh

Ashland, OR 97520, USA

Meet your Teacher

Daphnie Leigh

Ashland, OR 97520, USA