
59:54
59:54
The Forest Settles For The Night: A Bedtime Story
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70
As night falls, the forest doesn’t go to sleep all at once—it settles, slowly and in layers. This hour long bedtime story is an invitation to rest alongside the natural rhythms of an old-growth forest as evening deepens into night. Spoken guidance lasts for the first 45 minutes, followed by a very soft, ambient soundscape. You are safe to rest here. The night knows how to hold you. Music composed by Narek Mirzaei (Music Of Wisdom).
Bedtime StorySleepNatureRelaxationVisualizationGroundingMindfulnessBreath AwarenessLetting GoBody AwarenessNature VisualizationDay Night TransitionForest VisualizationNighttime RoutineDeep RestMindfulness Of Thoughts
Meet your Teacher

Daphnie Leigh
Ashland, OR 97520, USA
