Pat Divilly

Galway, Ireland

10.2k Followers

Pat Divilly is an Irish breath work and meditation facilitator, best selling author and martial artist based in Bali, Indonesia. He is the founder of the 'Journey The Breath' breathwork school and the author of bestsellers 'Fit Mind' and 'Shadow Work'.

Reviews

Tricia Button

Jun 17, 2026

Thank you that helped me this morning and I will use it often

Ann

Jun 14, 2026

Wow such a beautiful experience! I don’t know if I have ever experienced the simplicity of awareness meditating me. Such freedom! Thank you so much!

Steve Owen

Jun 14, 2026

A wonderful meditation that hits home about the power of acceptance. 🙏 Thanks

Kevin Curran

Jun 14, 2026

Excellent meditation for when you’re a little bit stressed or apprehensive about upcoming events. Just sit with it, be guided by Pat. Repeat if your mind wanders too much.

Melani

Jun 12, 2026

Wonderful practice of letting things be. Thank you 🙏🏻

Marie Wolfe

Jun 8, 2026

This was a very calming practice for me at the start of what will be a busy day, and I appreciated it. Thank you for your guidance.

Marie Wolfe

Jun 8, 2026

Great preparation for sleep! Thank you for your guidance.

Marie Wolfe

Jun 7, 2026

Very calming and relaxing preparation for sleep. Thank you for your guidance.

Marie Wolfe

Jun 6, 2026

Really enjoyed this restful meditation and I will return to it. Thank you for your guidance.

Hugo G

Jun 6, 2026

Thank you for this simple yet powerful reminder. Dealing with old, currently non helping protecting mechanisms lately and the emotional state that surrounds it. This will hopefully help when it rolls over me again.

About

Speaks English

Joined Insight Timer in January 2021

www.patdivilly.com

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