Our Echo

Mazunte, Mexico

6.7k Followers

500-hour RYS. Echo leans towards her studies in behavioral psychology, neuroscience, breath control, non-violent communication, trauma-informed yoga, and other behavioral studies as part of her holistic approach to guiding yoga as a means to personal healing, and trauma integration. The methods within her meditations, and live talks seek to bring the individual back into their center, and at home in their higher Self. Healing not only their relationship to themselves, but to those closest to them.

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Reviews

Amber

Jan 8, 2026

This series was soooo good. I learned a lot & added Non Violent Communication to my 2026 reading list. I’ll def go back and listen again. Thanks for dropping such gems!

Jen C

Dec 28, 2025

Thank you...just what I needed to hear today. I don't need to sit in this pain. I going to pack and leave this week.

Toni Sheedy

Dec 26, 2025

I have been in a relationship since I was 17yo now at 70, I finally accept it is not my inadequacy that has caused my two sons and I the suffering, but a man that carries his childhood hurts. Thank you for this healing talk.🙏🙏🙏🙏❤️

charles baker

Dec 22, 2025

aloha 🙏 ✨️ mahalo nui 🦄 i appreciate you & your guidance this morning 🌄 maluhia 👣

Janice Be

Oct 28, 2025

Thank you 🙏 great steps to know the self. Deeper. ♥️

Jigar Shah

Sep 4, 2025

Thank you very much for this!! 💚 I feel empowered, grateful, and safe. You've explained everything so well and now I can hold space for both my parents and my past situationships with grace. I've strengthened my boundaries and can finally feel the GRATITUDE 🙏 which I couldn't earlier while I was forcing my body to do a "gratitude affirmation" meditation this AM since my body still wakes up in a fight and flight response at times. So I have to create safety again and tell myself "now is all that exists and I am safe right here right now" along with somatic work, stretching, humming, breathwork, working out etc I will definitely listen to this again. This was an initiation for us to have ability to be resiliant, to expand our heart space, and increase our nervous system capacity 🙏 It all makes sense now

Liudmila

Aug 30, 2025

Wonderful talk, very insightful and informative! Thank you for sharing 🩷🌸

Helen

Aug 8, 2025

This really resonated with me at time when I need and want to take space in this world, thankyou x

Candice

Jul 7, 2025

I so appreciate the message of moving from survival mode to personal power in this course. I think everyone could benefit from this.

Creative Native

Jul 6, 2025

Thank you. This was very nice and very relaxing. 🙏🏻💖🙏🏻

About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in November 2020

www.ourecho.life

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