Shifting Into Secure Attachment

We each live with different forms and variants of trauma. How we react to the experiences we have been through is what makes or stifles our healing and integration. The coping mechanisms and survival strategies that we have used to create walls around our minds and hearts throughout our lifetime in order to protect ourselves, we find are no longer protecting us but blinding us and separating us from what it is we truly desire. Connection, love, safety, stability, and trust. On this journey, we learn ways in which to transform our burdens into the building blocks of personal growth, transformation, resiliency, and relational evolution.

Reviews

Dear one/Our Echo, thank you for having put effort in this authentic recording. Many topics resonated, listing a few:
- the feeling more and thinking less (I do tend to think (☺️) that this is also about speaking. I love wordless connected communication.
- the ‘breaking up with ourselves’. And that you’ve coupled this with uncertainty (made me remember a meditation on IT from Thomas Richardson and wonder if you are aware of each other).
- the referencing of (I suppose buddhist(?)) tantra - the relevance of the bodily experiencing.
- the contemplation about what is a successful ‘marriage’/relation; I’ve been thinking (🙄😜) a lot about the ‘waves’ in relations lately.
- your personal twist to all this.

Thank you again, it was very enjoyable!

🌞✨👋

Thank you 🙏 for your beautiful perspectives. I’m making a cup of tea 🍵 to contemplate your wisdom. Blessings Mark.

So much wisdom and peace. Thank you for being a service to the world.

Wow. As I prepare to return to Montreal tomorrow, to see my mother as she struggles in the hospital for over 3 months, her body and mind deciding if she can continue. Your messge again comes to me at the perfect time, reminding me to be present with her and not be a doctor. Forever grateful for your offerings. Thank you.