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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTrace is an author, Regression and Spiritual Healing Specialist, and hypnotherapist and teacher with over 18 years of experience. She offers gentle yet powerful spaces where people can reconnect with their inner world, understand their energy and remember who they truly are. Her work includes past-life and life-between-lives regression, future-life progression, inner-child healing, energy and spiritual clearing, archetype exploration, mindfulness support, and intuitive development. Everything is grounded, compassionate and designed to support healing from within. Trace helps people build confidence in their intuition and make sense of their spiritual experiences in a safe, supportive environment. On Insight Timer, she shares guided meditations, inner journeys and courses for emotional resilience and deeper spiritual connection. Beyond this platform, Trace runs monthly online circles including a Spiritual Talking Group, Wiccan Ways and Psychic Development. She also trains hypnotherapists and regression therapists, writes spiritual books, and is developing her podcast Life Cycle of the Soul. Trace is currently creating Gradriel, her spiritual retreat centre in France, where people will come together for restorative and transformative work that honours nature, ritual and the soul.
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Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
Speaks English
Joined Insight Timer in August 2025
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