Itzel Hayward

Oakland, CA, USA

10k Followers

Nurturing community and guiding students to cultivate deep presence for our collective liberation. Most days, Itzel (she/her) can be found in the Insight Timer community, “Attuned Living with Itzel Hayward.” • From lawyer to compassionate communication teacher and transformative justice advocate • 15+ years teaching yoga and meditation • On socials as attunedliving

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Reviews

KatieG

Apr 15, 2026

these practices aren’t new to me but deserve revisiting over and over again to build internal calm, deeper skills for listening and an abiding equanimity. I’m actually seeing glimpses of these skills in myself now which is so lovely and reinforcing-and a course such as this one is very worth your time to hone these qualities. So thank you 🙏🏼 !!

Drew

Apr 12, 2026

For me, this course is quite useful to help understand some of our own contributory aspects to suffering. Thanks and Blessings Itzel. 🙏🏽✨️

Emilia Robinson

Apr 10, 2026

Very mindful. Interesting silences that showed me where my mind was going.

Leslie

Apr 5, 2026

I found the teacher’s voice and background music soothing. Thank you for offering this gentle way to begin my day.

Sue

Mar 30, 2026

Thank you, this meditation was very helpful. I am grateful Namaste 🙏 ✨️

Barb

Mar 20, 2026

This was a really nice blend of talking and silence. A good way to start the day.

Marie

Mar 17, 2026

Thank you for a beautiful meditation Itzel. It is so helpful to be gently guided on how to become aware of and compassionate with our thoughts and emotions,

Katherine

Feb 28, 2026

I needed to hear this today and the world needs our peace 🙏🏼☮️🌻thank you.

Priscila

Feb 27, 2026

The natural background noises made me feel like we were in a room, doing this together and it was like I've heard you saying "I'm here with you". Beautiful and calming ♡

Geoff

Feb 26, 2026

Itzel, thank you for this beautiful practice. It’s wonderful. Namaste

About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in July 2021

www.attunedliving.com/links

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