Amanda Penalver
Accredited

Somatic or Embodiment Practitioner,

33.1k Followers

Amanda is a Trauma-Aware Somatic Therapist & founder of True Rest Meditation. Her work is dedicated to exploring together how we can live happier, healthier, more peaceful, love-filled lives. With over 25 years' experience as a meditation, Yoga & conscious dance teacher, she is deeply committed to this journey herself. She offers space for deep rest, embodiment, self-compassion & re-connection with our divinity.

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Specialities

‱

Sleep or Insomnia


Reviews

Ariel Christopher

Sep 8, 2026

Thank you for sharing this beautiful meditation đŸ§˜â€â™€ïžđŸ™đŸ’«

Khurty Ramudu

Sep 4, 2026

Hi Mandi, this helped me take a nice, restful nap today. 🌾 I was so glad to read you’re okay, I was a little worried. I hope your work project is going/went well. See you next week at your live! 💕

Mark

Aug 31, 2026

Super relaxing and refreshing. Really effective and very helpful for the middle of the day. Beautifully presented and so restful. Thank you

Samir Ahuja

Aug 28, 2026

This had me in a deep sleep until about 1615 when she started talking and I almost hit the ceiling.. perhaps it was my high end headphones ifk

Maya

Aug 26, 2026

I unlocked this from the free challenge, very soothing voice, thanks đŸ™đŸ»

Tatyana S

Aug 24, 2026

That was very helpful. Much love and gratitude â€ïžđŸ™

Willow

Aug 22, 2026

Wow. This was amazing. I never knew i could feel that relaxed whilst still awake. Thank you 😊 🙏

Robyn Race

Aug 19, 2026

So lovely! The perfect mid-day rest. Thank you đŸ™đŸŒ

Khurty Ramudu

Aug 19, 2026

Very relaxing and calming, Mandi. I hope you’re doing well. 💕

Katrien

Aug 18, 2026

This is a game changer for me! When i can’t get back to sleep this knocks me over. I don’t always hear the end 😁. I appreciate how you give me calm and peace of mind. I can get the rest that I need when i don’t sleep the ‘correct’ amount of hours. So when i do reach the end i feel energised as if i slep deeply. Thank you so much ❀

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens

Treatment Approaches

Somatics


About

Identifies as Female, White

Speaks English

Joined Insight Timer in February 2017


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