Aiko Ota

Turku, Finlandia

908 Followers

She is a certified women's coaching specialist, nutritionist, and yoga teacher dedicated to helping women reconnect with their bodies and live in harmony with their natural rhythms. Through her practice, she offers personalized yoga classes, Hormonal Health Coaching, and a growing library of courses grounded in both scientific research and ancient wellness traditions. Her approach weaves together nutrition, cycle awareness, and yoga philosophy, guiding women through the often overlooked connections between their hormones, energy, mood, and overall well-being. Her yoga teaching is rooted in a philosophy of self-acceptance, inviting women into a loving and compassionate relationship with their bodies. Her work is in service of a more mindful, balanced life.

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Reviews

Anne

Apr 18, 2026

Interesting and informative course with good advice and exercises to help with sleep

Maitri Ulrike

Apr 18, 2026

Very informative to get an idea about this topic. Smal practical steps on how to implement a dietary change make this course well rounded. It definitely makes me to look even deeper into this topic!!! Thank you very much 🙏🏻

Mie

Feb 7, 2026

Excellent podcast with a Reiki master who has studied Japanese as a scholar to discern the ancient linguistics. He understands the intentions of the founder of Reiki and explains them us the listeners. One of the best explanations of Reiki I have heard.

Melany Sanders

Jan 21, 2026

Very informative and your suggestions for how to incorporate all of this info into my life was very helpful. Thank you so much for making this course!

Jasmine Allison

Jan 7, 2026

This was so thorough for the small commitment of time required. I’d recommend to anyone needing a nutrition refresher and or basic knowledge. This has definitely empowered me to return to eating well.

Debby

Dec 21, 2025

Such a lovely and peaceful meditation connecting to my body. Thank you 🙏🏻 Namaste

Katy Harbison

Dec 8, 2025

I really enjoyed this meditation! It was slow and gentle. Thank you for sharing your light . I will return and try other offerings you have available!♥️🙏🏼♥️

Cherylin

Sep 16, 2025

I enjoyed this meditation to relax & let my mind & body just stay in this moment thankyou

Helen Mapleston

Jul 1, 2025

Your meditations remind me to slow my mind down as my body can’t keep up . I get so stressed. Thavk you for your intuitive understanding.

Donna Warren

May 4, 2025

I am studying to teach yoga and this first podcast has helped me greatly to understand the first chapter of the BV. Thank you. By the way, you are both good with your interaction and the way you explain in simple language. Thank you 🙏🏻

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About

Speaks English and Italiano

Certified Yoga Instructor

Joined Insight Timer in April 2021

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