31:59
31:59
Boost Your Self Esteem
by Aiko Ota
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.1k
A guided meditation to boost your self-esteem. Meditation is the practice of focusing one's mind in order to relax, expand inner awareness, and generate positive mental and physical changes. My meditations are for those who already have some experience. There will be silent moments for your own reflections. Ideal for women in their inner autumn and winter. *If you want to know more about women's inner seasons, check out my podcast.
Self EsteemRelaxationInner AwarenessPositive ChangesExperienced MeditatorsSilent MomentsWomenSelf AcceptanceSelf LoveBody ScanConfidenceSelf CareSleepConfidence BoostingEmotional Self CareAffirmationsGuided MeditationsPositive AffirmationsSleep TransitionsStaircase VisualizationsVisualizations
