22:22
22:22
Deep Relaxation
by Aiko Ota
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
2k
A guided meditation to relax your entire body. Meditation is the practice of focusing one's mind in order to relax, expand inner awareness, and generate positive mental and physical changes. My meditations are for those who already have some experience. There will be silent moments for your own reflections. Ideal for women in their inner winter. *If you want to know more about women's inner seasons, check out my podcast.
RelaxationMeditationInner AwarenessPositive ChangesSilent MomentsReflectionsWomenInner WinterBody ScanMuscle RelaxationMind Body ConnectionAwarenessFeminine EnergySelf CompassionProgressive Muscle RelaxationBody Mind Spirit ConnectionReturning To AwarenessBreathing AwarenessExperienceGuided MeditationsSeasonsVisualizations
