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Centre Yourself: 2-Minute Practice

Name: Centre Yourself: 2-Minute Practice
Uploaded: 2020-01-24T15:55:01.000Z
Duration: 2 min 7 s
Channel: Ellie Grace
Description: This is a simple 2-minute centering guided practice designed to be used at any point throughout your day - during your commute, between meetings, at your desk, or anytime you feel the need to ground yourself and come back to centre.

by Ellie Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple 2-minute centering guided practice designed to be used at any point throughout your day - during your commute, between meetings, at your desk, or anytime you feel the need to ground yourself and come back to centre.

Centering Grounding Body Awareness Present Moment Body Scan Breathing Awareness Guided Practices

Meet your Teacher

Ellie Grace

London, UK

Meet your Teacher

Ellie Grace

London, UK

© 2026 Ellie Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.