The Inner Smile

Di Juli Hammersley

Cosa imparerai

This course shows you how to be more in touch with your own smile and the benefits of the simple yet powerful smile. Let's get in touch with your natural state of joy, happiness, peace, gentleness and other positive 'virtues' already inside you but 'hiding' behind any negative emotions, in lesson one! I will take you through the benefits of smiling, both outwardly and inwardly, how to create a smile file to install smiling energy into your cellular memory, in lesson two. Then let's practice the Inner Smile going within, send loving energy to your internal organs, in this ancient practice of self love and self compassion. Practising this technique regularly can literally transform your life, helping you to move out of mental tension, unhappiness, anxiety, and more. Never underestimate the benefits of a smile!

Juli Hammersley

Reigate and Banstead District, UK

Juli has been a relaxation, energy and breathwork practitioner for over 15 years. Juli is passionate about energy healing and the transformative effects healing practices can have on a person's well-being. She is delighted and honoured to have created this course on the wonderfully simple, yet powerful, smile. Thank you.

Lezione 1

Welcome To Your Smile

In this session you will learn how the simple act of smiling can have a profound impact on how you feel, not only for yourself but others around you too. Smile to your heart and your internal organs to enhance positive emotions. Smiling to oneself is like basking in love, and love can repair and rejuvenate. So let’s smile.

Lezione 2

Your Outer And Inner Smile

In this lesson you will learn more about the benefits not only from your lovely outer smile, but also the inner smile. During this session, we will create a smile file, allowing you to install smiling energy into your cellular memory, which you will be able to recall whenever you need to, and also before going into the Inner Smile Practice.

Lezione 3

The Inner Smile Practice

In this session it is time to go into the Inner Smile Practice and feel all the wonderful benefits, internally and externally. This ancient practice is inspired by the teachings of Taoist Master Mantak Chia. I will take you through the practice, step by step. Never underestimate the power of a smile. Use yours and you’ll find it helps to disperse sadness and dissolve stress. Let’s smile together now. Beautiful!

Recensioni recenti

4.78

HOWARD

October 7, 2025

This is certainly one of the most beautiful simple unique practices I have experienced. I was able to deeply feel and become aware of the love I have for all of my organs and how an inner smile dramatically changes the relationship I have with my body and mind. Thank you

Lucy

September 12, 2024

A beautiful course. Thank you. The energy of a smile is very powerful. 😊🙏

Juli Hammersley's Collection

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