Self-Love Transformation Focus: Body

Di Lisa Van Zuylen

Cosa imparerai

Self Love is a transformational is a journey. Join Lisa Van Zuylen as she guides you to bring more self-love to your body in various and enlightening ways. You'll learn how to relax the body, talk more kindly and the scientific benefits of speaking kindly to your body. In addition, we'll discuss various modalities to assist your body in connecting to the earth, harnessing the energy of what you want to embody and dress your body. You'll learn the importance of slowing down, discovering exercise you like and connecting with the food to nourish your body.

Lisa Van Zuylen

Los Angeles, CA, USA

Please meet Lisa, an Intuitive Energy Reader, and Healer. Her journey began as a teenager educating herself on self-improvement material. In her mid-twenties, she attended a spiritual school learning how to read auras, chakras, past lives, and energy healing. That school she attended for four and a half years. Since attending that school she has...

Lezione 1

Getting Grounded In Self Love

We'll be having a brief overview of the connection with self-love and the body. We'll be jumping right in and doing three exercises to get you grounded and bring more self-love to the body. We'll close out this lesson with a short grounding in self-love meditation.

Lezione 2

Awareness & Releasing

Awareness is the first step to shifting energy and bringing in more self-love. After we become aware, it's important to release the energy of what is no longer serving you in a healthy way. I'll guide you through different practices to release this energy and invite in more self-love to the body.

Lezione 3

Awareness, Releasing And Relaxing Into The Body Meditation

I'll be guiding you through a short meditation to bring connection to the body. In this connection, we will release and relax the body to help you get grounded. Feel relaxed, renewed, and filled up with self-love after this meditation.

Lezione 4

Self Talk, Self Care And Boundaries

So what is your self-talk to your body? We'll go deep to discover and uncover the relationship with your body & how to bring in more connection and love. Discovering the best self-care practice(s) for you. We'll look at your boundaries and how to understand how your body is connected.

Lezione 5

Bringing More Self Love To The Body

In this lesson, we will be looking at your day-to-day life. What is the first thing you do when you wake up and before you go to bed? We'll look more closely at the energy you are bringing through your daily activities to bring clarity to the best self-love actions for yourself.

Lezione 6

Self Love Embodiment Meditation

We'll close out this course with a short self-love embodiment meditation. In this meditation getting grounded in that self-love in every cell, muscle, and tissue of the body. Feel more relaxed, grounded, and connected to yourself.

Lisa Van Zuylen's Collection

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