Hi,
This is Lisa.
Let's begin the high vibe day meditation.
Sit comfortably with your back straight and eyes closed.
Take a deep inhale and exhale and a deep inhale and exhale.
For this beautiful high vibe day meditation,
What is the energy you want to surround yourself with?
This is an opportunity for you to set the tone for this high vibrational day.
Would you like to feel happy,
Blissful,
Joyful,
Filled with laughter and connection,
Accomplished,
Peaceful,
Serene,
Relaxed,
In the zone for whatever you would like to achieve today?
All these characteristics and feelings call on them now and feel it in every cell,
Muscle,
And tissue of your body.
How does that feel?
Do you feel tingly all over?
Do you feel any warm sensations in your heart chakra?
Do you feel excited?
Does it make you want to smile?
Does it make you want to dance or sing?
Envision these qualities in you and around you,
Raising the vibration of your energetic frequency.
And if you have no idea how you want to feel today,
You know you just want to feel good and raise your vibration,
Envision a waterfall of light at the top of your head and title it high vibrational day energy.
And envision this energy going from the top of your head to every cell,
Muscle,
And tissue of your body and spilling all over your aura,
Through your back,
Through your front,
To your sides of this beautiful energy of light in you and around you.
And this energy attracting the best and most beautiful day,
People,
Encounters,
Only what's of the highest vibrational energy is allowed in your energetic field.
Now take a deep inhale and exhale.
A deep inhale and exhale.
And when you're ready,
Open your eyes for a beautiful high vibrational day.
Thank you
