January Reflections: Grounding, Intention, Renewal, Presence

Di Mark Rowland

Cosa imparerai

January invites us to pause before rushing forward. This four-week reflection course offers gentle, spacious practices to help you ground after the year’s turning, clarify what truly matters, and begin again with presence and care. Through guided reflection and meditation, each session supports you in listening inwardly, releasing pressure, and setting intentions that feel authentic rather than forced. This is not about fixing yourself or creating a perfect year, but about arriving fully into this one, step by step, with kindness and awareness.

Mark Rowland

United Kingdom

Mark Rowland is a meditation guide and Insight Timer teacher known for his calm, grounded approach to mindfulness and reflection. With a background in sound healing and experience guiding people through practical, heart-led meditation, Mark creates spaces where listeners feel safe, supported, and gently encouraged to reconnect with themselves....

Lezione 1

Arriving Gently Into The New Year

This first January reflection invites you to arrive slowly and honestly into the new year. Rather than setting goals or expectations, this session creates space to notice how you truly feel right now. Through gentle reflection and a grounding meditation, you are supported in settling your nervous system, reconnecting with the present moment, and beginning the year without pressure or force.

Lezione 2

Clarifying Intention Without Pressure

This reflection invites you to explore intention in a softer, more supportive way. Rather than setting goals or resolutions, this session focuses on tuning into the qualities you wish to live with this year. Through gentle teaching and a grounding meditation, you are guided to sense what truly matters to you beneath expectation and habit.

Lezione 3

Renewing Your Inner Energy

This reflection explores renewal through the lens of January’s natural rhythms and long-held seasonal traditions. Rather than forcing energy or motivation, you are invited to listen to what feels tired, to honour rest, and to reconnect with the quieter forms of renewal that winter has always offered. Through extended reflection and meditation, this session supports restoration, patience, and gentle replenishment.

Lezione 4

Carrying Presence Forward

This final January reflection draws together the themes of grounding, intention, and renewal, inviting you to carry presence forward into the weeks ahead. Rooted in winter traditions and natural rhythms, this session supports integration rather than change, helping you move on from January with steadiness, awareness, and quiet continuity.

Recensioni recenti

4.92

Elaine

January 27, 2026

A beautiful experience of surviving January and the storms. I appreciate hearing your calm and gentle voice which eases anxiety and quickly brings release of tension. I enjoy hearing the traditions of ancestors woven into each session. I have listened to many of your meditations through winter and these have alleviated the blues and anxiety I...

Ellen

January 26, 2026

So glad you’re doing these monthly meditations

Biggi

January 23, 2026

I have completed a few pf Mark's courses and I love them all. This one in particular is a combination of genle reflection and guided practice which is a great start to the new year. I'm sure this course will also be beneficial during other months, since the seasons of our lives vary and are highly individual. 🩷🙏🏻

Olivia

January 12, 2026

Lovely course! It has helped me reflect and reset after the holidays.

Larry

January 11, 2026

What a lovely and meaningful way to start the new year. Thank you.

ilinca

January 1, 2026

Delightful course. I loved listening to all the lessons, and lesson 3 (rest and renewal) was especially meaningful for me 🤗 Thank you for creating this course 🙏🪷

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