Lezione 1
174 Hz - The Healing Frequency
174 Hz is known as the healing frequency. This solfeggio frequency has the greatest impact on the physical body. The tone can be used in a couple of ways which can include relieving physical pain in the body, relaxing muscles and lessen body tension, relieving headaches, and relieving stress.
Lezione 2
285 Hz - The Root Chakra Part 1
The solfeggio frequency of 285 Hz is traditionally associated with healing of the root chakra. The root chakra provides us with a base or foundation for life that helps us feel grounded and withstand challenges. This tone can have the following healing properties which include healing and restoring tissues and enhancing the immune system. It can be useful for healing cuts, burns and lacerations. Because of being associated with the root chakra, this tone can enhance feelings of security and safety.
Lezione 3
396 Hz - The Root Chakra Part 2
Like 285, the solfeggio frequency of 396 Hz is also associated with the root chakra. A few benefits of listening to this frequency can include:
- Help in reducing or eliminating fear based thinking.
- It can heal feelings of guilt and doubt.
- Some people believe that this frequency can transform grief into joy.
- Can help when you are stuck in negative thinking and thoughts.
Lezione 4
417 Hz - The Sacral Chakra
417 Hz is the solfeggio frequency that corresponds to the sacral chakra. Sacral chakra is the center of emotions, feelings and simulates pleasure. By listening to this frequency, some benefits include:
- Help in removing negative energy from your aura and environment.
- 417 Hz can heal shame and anger based thinking.
- Can help with restful sleep.
- Can also help you find the motivation to embrace change in your life
Lezione 5
432 Hz - The Schumann Resonance - Heartbeat Of The Earth
432 Hz is sometimes referred to as "the heartbeat of the Earth." This is known as the Schumann resonance. When we connect with this tone, we are actually connecting to the energy and vibration of the Earth or Universe. Some benefits of listening to this healing frequency include:
- Heightening intuition and connection with the Universe.
- It can help release emotional blockages in your life
- It can reduce anxiety, and it can possibly lower blood pressure.
Lezione 6
528 Hz - The Solar Plexus Chakra
528 Hz is referred to as "the love frequency" or "the miracle tone." It's one of the most widely used of the solfeggio frequencies. It’s associated with the solar plexus chakra. Some benefits of this frequency include:
- Increased activity.
- Reduced stress and hormone levels.
- Improving concentration.
- Can increase feelings of positivity and love.
- It contains the vibration capable of healing the mind and the body.
Lezione 7
639 Hz - The Heart Chakra
This is the solfeggio frequency most associated with the heart chakra. The heart chakra serves as our center of love for ourselves and others. This is a powerful tone that has the ability to unblock the heart chakra. This will lead to more peace and positivity. Some potential benefits of the 639 Hz tone include:
- Helping facilitate connections between opposites.
- It can promote clarity of thoughts and help you better express your emotions.
- It can heighten your levels of tolerance for dealing with tough situations.
Lezione 8
741 Hz - The Throat Chakra
741 Hz is associated with the throat chakra. Think of the throat chakra as the body’s communication hub where you find your voice and speak truth and sing praises for yourself and others. Some of the benefits of listening to 741 Hz include:
- Healing emotional blockages and allowing you to express yourself
- It can expel toxins and negativity in yourself and your surroundings.
- It repels anger and jealousy
- It can detox pollutants from the body including viruses, bacteria and electromagnetic toxins.
- It can help awaken intuition within yourself
Lezione 9
852 Hz - The Third Eye Chakra
852 Hz is the solfeggio frequency associated with the third eye chakra. The third eye chakra is said to hold power for awakening intuition and enhancing connection to your higher self. Some of the benefits of 852 Hz include:
- Connecting to your higher self and the accessing your own inner guidance.
- It can help you identify your illusions and see the reality of situations.
- And, this frequency is great for meditation
Lezione 10
963 Hz - The Crown Chakra
963 Hz is the tone assigned to the crown chakra. The crown chakra is the guiding light that shows us the way. It has sometimes been referred to as "the God frequency" or "the miracle tone." Some of the benefits of this frequency are:
- Having the power to enhance your intuition.
- It can return any system to it's highest and most perfect order.
- It can raise your vibration, which is important to manifesting positive outcomes.
- And its a gateway to the infinite energy of the cosmos, and can help you experience a feeling of "oneness with all."
