Lezione 1
Awareness Sparks
A lack of awareness is not knowing what you do not know. In psychology this is termed the unconscious. For this reason
you probably underestimate the importance of awareness. Your mind can’t comprehend the importance. You are not aware that you're unaware. Becoming aware of the breath and being open to its power that is most often taken for granted. The Quantum sound healing in the breathwork contains 852Hz frequencies which aids in awakening intuition, inner strength and open awareness. The pranayama techniques also supports the theme. Do try t sit in silence after each lesson for a few minutes. It is called Parvastha (pure being) and is the pinnacle of every practice.
Lezione 2
Mind-full-mess to Mindfulness
A pure and good quality of awareness results in a
reliable narrator. If not, one becomes an unreliable narrator and ones ability to notice what is, is very distorted and contaminated. You will learn about equanimity. The quantum sound healing in the breathwork contains 417Hz frequencies facilitating change, calming intense feelings, and building inner strength. The pranayama includes noticing the parts of breath mindfully and rhythmically. The pranayama techniques also supports the theme. Do try t sit in silence after each lesson for a few minutes. It is called Parvastha (pure being) and is the pinnacle of every practice.
Lezione 3
The nature of Thoughts
Everyone assumes they know what thoughts are.
They are taken for granted! If we are mistaken about the true nature of thoughts, wouldn’t that add a lot of misunderstanding? You use thoughts to think about life and analyze reality and grasp truth.Suffering stems from this misunderstanding. This class offers a new way of thinking. The quantum sound healing in the breathwork contains 396 Hz frequencies whichs helps to remove subconscious fears, limiting beliefs and blocks. Which in turn makes you feel more uplifted, secure and give power to goals and truth. The pranayama techniques also supports the theme.
Lezione 4
Identity understood
What is it? This class goes into deep
contemplation to understand identity and offers a way how to detach from it when needed or never even attach or buy into identity in the first place. Instead of just agreeing to accept and believe( without question) in a limited version of you the choice opens up to awaken discernment to what
and who you truly are. First discover what you truly are before deciding if becoming anything else is required. The quantum sound healing in the breathwork contains 639Hz frequencies which promotes understanding, love and harmony. The pranayama techniques also supports the theme.
Lezione 5
Impressed with Stress
Truth is that a life without stress would be an
unfulfilled and unsatisfied life. Stress and pain is a part of the human experience and it does enrich our souls, regardless of what the inner narrator says about it. Suffering and attachment to stress is optional though. This class will offer you the opportunity to renew the relationship you have to stress once and for all. The quantum sound healing in the breathwork contains 741 Hz frequencies that helps with problem solving, cleansing and promote living purely and truthfully.The pranayama techniques also supports the theme.
Lezione 6
Gratitude given not taken
The superpower that is gratitude is no secret!
Your ability to appreciate is closely related to your enjoyment of life. This class is a reminder to not take things for granted and an effective way to implement that successfully into your everyday life. It will introduce you to the last time meditation technique. The quantum sound healing in the breathwork contains 528Hz frequencies that resonates at love and gratitude. It also reduces stress hormones in the body which can inhibit the feeling of appreciation. The pranayama techniques also supports the theme.
Lezione 7
Self-Truth importance
You are the hardest person to tell your truth to.
We judge ourselves , criticize our imperfections. Deny our shadows and resist change as we identify with the mind seeking permanence in this ever changing world. But we serve no single atom by staying loyal to ignorance. Ignoring the truth will never make the illusion real. No matter how much the mind wants it to be so. This class dives into the discomfort of truth and offers the realization that discomfort doesn’t mean unsafe.
The quantum sound healing in the breathwork contains 741Hz frequencies which aids in truthful self-expression and living purely and truthfully.The pranayama techniques also supports the theme.
Lezione 8
Seeking Paradox
When seeking something it suggests that that
which we are seeking for is far away from here. The mind can be very persuasive at convincing us that it needs more stuff in order to be happy but deep down, we don't want more stuff, we want a feeling of completion, happiness, wholeness (which is always and already right here within).This class will encourage you to call off the search to end the struggle. The quantum sound healing in the breathwork contains 856 Hz frequencies which will open you to live in harmony with higher Self and radical acceptance and reduction of anxiety.The pranayama techniques also supports the theme.
Lezione 9
Awakening contemplation
Grass doesn't grow faster if you shout at it to do
so, yet people believe that to be true for awakening.The worst thing we can do is set a goal to ‘achieve awakening’ , like it is some final destination to reach. Most people mistake awakening for mystical experience and they think that having a mystical experience is the same as awakening. It isn’t. This class goes into understanding what an altered state of consciousness (mystical experience) is vs true awakening. The quantum sound healing in the breathwork contains 432Hz that resonates with the schumann resonance which is deeply calming and promotes feelings of bliss and peace.The pranayama techniques also supports the theme.
Lezione 10
Openness to all experience
Dissolving the concepts and attached beliefs
about good and bad is the key for a fulfilled and happy life. The buddhist perspective offers insight to this. Good is not the opposite of bad. Good is the middle way of 2 opposite extremes. This class goes deep into acceptance. Accepting what is, exactly as it is.This is the formulation of
miracles.The quantum sound healing in the breathwork contains 963 Hz Solfeggio Frequency and is extremely powerful, known for awakening intuition and boosting positive energy. You may feel more connected to cosmic energy, the life force that exists everywhere.
