Hello dear beloved,
Welcome to this Soma session of chakra alignment where we will awaken our radiance and sovereign potential.
We will journey through all seven major chakras today,
Starting from the base all the way up to the crown.
Every time you hear the number one,
You will inhale deeply and wholesomely through the nose,
Using the diaphragm to assist a full inhale.
And every time you hear the number two,
You are going to exhale through the mouth.
The navel moves towards the spine on the exhale and the diaphragm moves in towards the chest cavity.
The breath will be powerful,
Radiant and excited.
After we have breathed into the chakra,
Cleansing,
Clearing and aligning the energy,
We will come into a breath hold.
First we hold on empty and concentrate inward.
Then we move the awareness into the crown and expand while holding on our full.
I will be your guide to fully surrender into the safety,
Into the loving awareness of your breath.
Leave all fantasies behind.
Let me show you the luminous path.
The journey begins here with whatever is capturing your attention.
The infinity from which you have emerged will encompass you with blessings.
Breathing into the root or the muladhara chakra.
Breathe in this radiant red energy inside,
Outside all.
Feel the innovation,
The return movement of breath,
Sustaining life.
Exhale completely and rest the awareness on the muladhara.
Now concentrate awareness into a pearl-sized red ball in your base.
Implode your attention here.
Inhale and bring the focused attention to the crown chakra.
Bring the turning point where the rhythm transforms into each other.
Feel the white expand.
Exhale fully.
Breathing into the sacral or swadhisthana.
Breathing this opulent orange color.
Feel the outgoing breath purifying life.
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Exhale completely and resting awareness on your sacral chakra.
Hold the breath out.
Your attention is concentrating into a pearl-sized energy ball in your sacral just below your navel.
Keep attention here.
Alright.
Inhale deeply.
Focusing on your crown chakra filled with the song of breath.
There is a moment when you are simply holding the tender mystery in this interlude.
Exhale.
Breathing into your solar plexus or manipura.
Breathing with this yielding yellow energy.
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One Breathing into your throat chakra,
Vishuddha,
One A benevolent blue sees the Exhale completely,
Resting awareness in your throat chakra Concentrate awareness into a pearl-sized shape in your throat Of a benevolent blue energy,
Whole Inhale deeply,
Moving awareness to your crown chakra Experience opens into exquisite vastness Breathing into your third eye,
Ajna chakra,
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One Inhale deeply,
Moving the awareness into the crown,
All the small self enters delicious omnipresence,
It remembers and knows as its truth.
Breathing into your crown chakra,
Pure energy,
Gradually allowing the luminosity of your truth to flow the body with overflowing gratitude and joy.
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One Breath as long as you can here this infinity Without reservation,
You are its vessel Relax,
Bring any anger Surrender here,
Love Drop the idea of being a body Drop the idea of being a person Drop to be someone The idea of wanting to be someone Drop the idea of wanting to be somewhere Drop,
Let go Surrender and let go of everything Until there is nothing to let go of Let go of the thought Okay,
Now what?
What is left?
Your heart Recognizing and stay there Resting awareness on awareness itself
