Corso di 7 giorni

Discover EFT: Release, Relax, And Reconnect

Di Nathalie Reubens

Cosa imparerai

In this 7-day course, you’ll learn how to use Emotional Freedom Technique (EFT) tapping — a simple yet powerful tool combining gentle tapping on energy points with focused intention — to support your emotional well-being and personal growth. Each day, we’ll explore a new theme, from reducing stress and releasing negative emotions, to boosting motivation, improving sleep, and connecting with your inner wisdom. Course Objectives: Understand the basics and science behind EFT tapping and how it works. Learn step-by-step tapping sequences for different emotional and physical challenges. Experience guided meditations and visualizations designed to deepen your practice. Gain practical tools to manage stress, anxiety, and low energy in daily life. Cultivate relaxation and improve your quality of sleep naturally. Enhance your motivation and self-confidence through focused tapping. Connect more deeply with your intuition and inner guidance. By the end of this course, you’ll feel confident using EFT tapping anytime you want to calm your mind, release emotional blocks, and tap into your natural healing abilities — all from the comfort of your own home.

Nathalie Reubens

Brussels, Belgium

Nathalie was first introduced to Emotional Freedom Technique (EFT) as a teenager and has since cultivated a deep personal and professional connection to the practice. As a certified yoga teacher, Nathalie integrates EFT tapping into classes and workshops, using it as a valuable tool to support emotional healing and inner balance. Over the years,...

Lezione 1

Begin Your Journey To Emotional Freedom

In this lesson, you’ll learn the fundamentals of EFT tapping and how it can help you release stress and find calm. We’ll cover the basic tapping points, introduce you to the technique’s simple yet powerful process, and guide you through your first tapping meditation to experience immediate relaxation and emotional balance.

Lezione 2

Releasing Self-Doubt & Building Confidence

In today’s lesson, we’ll focus on identifying and releasing negative emotions that can hold us back, such as anxiety, fear, and frustration. You’ll learn specific tapping sequences to help you process these feelings and build emotional resilience, so you can face challenges with greater ease and confidence.

Lezione 3

EFT For Better Sleep & Deep Rest

In this lesson, we’ll explore how EFT tapping can help you release the stress and tension that interfere with a good night’s sleep. You’ll learn tapping techniques designed to calm your mind and body, creating a peaceful state that supports deeper, more restorative rest.

Lezione 4

EFT For Letting Go Of Emotional Baggage

In today’s lesson, we’ll dive into releasing deep-seated emotional baggage that can weigh us down and limit our well-being. Through EFT tapping combined with guided visualization, you’ll learn how to gently let go of past hurts and patterns, creating space for healing and emotional freedom.

Lezione 5

EFT To Boost Motivation And Energy

In this lesson, you’ll discover how EFT tapping can help you boost your motivation and increase your energy levels. By releasing limiting beliefs and mental blocks, you’ll learn to tap into your inner drive and feel more energized to take positive action in your life.

Lezione 6

EFT To Support Healing From Grief And Sadness

In this lesson, we focus on using EFT tapping to gently support healing from grief and sadness. You’ll learn how to acknowledge and honor these heavy emotions while tapping to release their hold on your body and mind, helping you feel lighter, more peaceful, and compassionate towards yourself.

Lezione 7

EFT To Connect With Inner Wisdom And Intuition

In this lesson, we explore how EFT tapping can help you connect more deeply with your inner wisdom and intuition. Through gentle tapping and guided visualization, you’ll learn to quiet the mind, release doubts, and open yourself to trusting your inner guidance with greater clarity and confidence.

Nathalie Reubens's Collection

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