Lezione 1
Muladhara: The Root Chakra
You will learn facts about the root chakra, the behavioral characteristics that express themselves when your energy is in this chakra, and the effects of meditation on it. You will learn a mantra, and meditation practice to tap into this chakra.
Lezione 2
Svadhishthana: The Sacral Chakra
You will learn facts about the sacral chakra, the behavioral characteristics that express themselves when your energy is in this chakra, and the effects of meditation on it. You will learn a mantra, and meditation practice to tap into this chakra.
Lezione 3
Manipura: The Navel Chakra
You will learn facts about the navel chakra, the behavioral characteristics that express themselves when your energy is in this chakra, and the effects of meditation on it. You will learn a mantra, and meditation practice to tap into this chakra.
Lezione 4
Anahata: The Heart Chakra
You will learn about the heart chakra, the seat of love and seat of your true Self. the behavioral characteristics that express themselves when your energy is in this chakra, and the effects of meditation on it. You will learn a mantra, and meditation practice to tap into this chakra. This practice will help you tap into your true, infinite Self dwelling within your heart, full of Universal love, Universal power, Universal light, and Universal energy.
Lezione 5
The Spiritual Heart
You will learn facts about the spiritual heart chakra, the behavioral characteristics that express themselves when your energy is in this chakra, and the effects of meditation on it. You will learn a mantra, and meditation practice to tap into this chakra.
Lezione 6
Vishuddha: The Throat Chakra
You will learn facts about the throat chakra, the behavioral characteristics that express themselves when your energy is in this chakra, and the effects of meditation on it. You will learn a mantra, and meditation practice to tap into this chakra.
Lezione 7
Ajna: The Third Eye
The third eye is probably the most popular chakra. You will learn the behavioral characteristics that express themselves when your energy is in this chakra, and the effects of meditation on it. You will learn a mantra, and meditation practice to tap into this chakra. In this practice you will learn to tap into it and explore its depths using a combination of meditation, the breath, and a mantra.
Lezione 8
Soma: The Nectar Of Immortality Chakra
You will learn facts about the soma chakra, the behavioral characteristics that express themselves when your energy is in this chakra, and the effects of meditation on it. You will learn a mantra, and meditation practice to tap into this chakra.
Lezione 9
Sahasrara: The Crown Chakra
The goal of yoga is the peace, stillness, bliss, and union achieved by raising your energy through the other chakras to your crown chakra. You will learn the characteristics of your energy residing in the chakra, and a practice to connect to your crown chakra using meditation and a mantra.
Lezione 10
Energizing All The Chakras
In this practice you will learn about your three bodies: the gross, the energetic, and the causal. You will learn about their inner workings, separately and as a unit. This two-part practice will show you how to activate each of your chakras from the root to the crown, then to light up your chakras in groups: the top three, the bottom three, followed by the heart as the connector.