Corso di 7 giorni

Awakening In The Dream: Learn To Be Lucid And Control Your Dreams

Di Mark Rowland

Cosa imparerai

This 7-day lucid dreaming course offers a practical and spiritual pathway into conscious dreaming. Blending modern neuroscience, Jungian psychology, and ancient wisdom traditions such as Tibetan dream yoga and Indigenous dreamwork, you’ll learn how to cultivate awareness while dreaming and use that awareness for healing, insight, and transformation. Each day includes a minute teaching to deepen your understanding of dreams, followed by a guided bedtime meditation to support lucid dream induction. You’ll explore the nature of the unconscious, dream symbols, reality checks, intention-setting, and visualisation techniques—gently building a relationship with your dream world and inner self. Whether you’re new to lucid dreaming or seeking to refine your practice, this journey invites you to awaken to the full intelligence of your sleep.

Mark Rowland

United Kingdom

Mark Rowland is a meditation guide, sound healing practitioner, and storyteller based in Marlow, UK. With a background in deep inner work, dream exploration, and spiritual practice, Mark weaves together psychology, meditation, and ancient wisdom in his teachings. He has guided many listeners on Insight Timer through grounding meditations, shadow...

Lezione 1

The Gateway Of Awareness

In this opening session, we explore why we dream and what makes lucid dreaming such a powerful tool for self-awareness. Blending neuroscience, Jungian insight, and spiritual traditions, this lesson introduces the foundations of lucid dreaming—what it is, how it works, and how to begin cultivating it. You’ll learn the importance of intention, dream recall, and mindfulness as you prepare for your first guided lucid dreaming meditation tonight.

Lezione 2

The Language Of Dreams

Today’s session explores the symbolic language of dreams, how your unconscious speaks through images, archetypes, and emotion. Drawing on Jungian psychology and personal meaning-making, you’ll learn how to relate to your dreams rather than interpret them. Tonight’s meditation guides you into a dream landscape where symbols can speak and lucidity can begin to bloom.

Lezione 3

Becoming The Dreamer

Today’s lesson explores the key tools for entering lucid dreams—dream journaling, memory training, and reality checks. You’ll learn how to recognize dream signs and how to build awareness throughout the day to carry into sleep. Tonight’s meditation invites you to revisit a dream and practice becoming aware within it.

Lezione 4

Staying Awake In The Dream

Today’s lesson focuses on how to remain lucid and grounded within a dream. You’ll discover stabilisation techniques like hand awareness, spinning, grounding, and soft curiosity to help extend and deepen lucidity. Tonight’s meditation offers a rehearsal space to practise staying present, calm, and engaged inside the dream.

Lezione 5

The Creative Dreamer

Today’s lesson focuses on the creative potential of lucid dreaming—how to shape and influence the dream space with imagination, emotion, and intention. You’ll discover ways to collaborate with your dream rather than control it, and tonight’s meditation offers a gentle rehearsal for creative dream shaping.

Lezione 6

Healing In The Dream

Today’s lesson explores lucid dreaming as a space for emotional and spiritual healing. You’ll learn how to create a safe dream sanctuary, invite supportive figures, and process emotions consciously within the dream. Tonight’s meditation offers a gentle, guided journey into healing imagery and compassionate connection.

Lezione 7

Living Lucidly

In our final session, we explore how to carry lucid dreaming forward as a lifelong practice. You’ll learn how to integrate lucidity into daily life, deepen your awareness, and keep your dream practice alive. Tonight’s meditation celebrates your journey and sets intentions for your ongoing path as a lucid dreamer.

Mark Rowland's Collection

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