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14 Days Of Change
4.9
Corso di 16 giorni

14 Days Of Change

Di Amy Johnson

Inizia il Giorno 1
Cosa imparerai
Are you tired of struggling with unwanted habits and constant worry? Change is a natural part of being human, yet it often feels difficult and elusive. But what if I told you that change doesn’t have to be hard? Welcome to 14 Days of Change—a 14-day experience that will encourage profound insights into how you see yourself, your habits, and life itself. Change does not require intense effort, discipline, or willpower. True and lasting change is your nature. Insight–a brand new way of seeing ourselves and our experience–results in change that is so fundamental, it doesn’t need to be maintained. 14 Days of Change is about revealing some very simple, but very deep insights that will help you see yourself, your habits, and all of life in a new way. When you see things in this new way, thoughts, feelings, and behavior change as a result. What if change is actually simple…we’ve just been going about it the hard way?

Amy Johnson

Canton, MI, USA

Dr. Amy Johnson struggled with anxiety in many forms, from generalized anxiety to worry, to panic attacks and intrusive thoughts, for many years. Just when she thought her anxiety was “under control”, she found myself caught up in what turned out to be an 8-year binge eating and bulimia habit. She was told by many well-meaning professionals that...
Lezione 1
An Introduction To 14 Days Of Change
In the Introductory lesson we'll explore: How change is already, always the case (but it's very easy to miss!) Why our traditional ways of change fall short and how insight--as you'll learn in this course--is different A bit about your teacher and her experience with lasting change How to best go through the 14 days for the greatest insights
Lezione 2
Day 1: What We've Learned Is All Wrong
Deep, lasting change happens when we see things in a brand new way. When we see things in a new way, lasting change is the natural consequence. If your past change attempts haven’t worked, it’s not your fault. You weren’t using the right tools. Seeing things in a brand new way is the right tool.
Lezione 3
Day 2: Where's The Problem?
Consider that you are sitting in the middle of absolute perfect wholeness and mental health, right now and always. And when you don’t feel that, it’s only because you’re thinking, and paying attention to your thought-created experience rather than the essence of who-you-are.
Lezione 4
Day 3: Subtraction, Not Addition
If you are peaceful, happy, wise, and habit-free by default, and you already have and already are everything you’re searching for, adding more on top of that won’t make sense. You need subtraction, not addition.
Lezione 5
Day 4: Everything Is Already Changing
We’ve been led to believe that our thoughts and feelings are ours to manage and control. But what if thoughts and feelings change completely on their own, all the time?
Lezione 6
Day 5: Simple Mechanics
Your brain craves what it craves and demands what it demands by habit, not because you crave or want those things, but because your brain is an efficient machine doing what it thinks it needs to do to keep you safe and alive. This would mean that you don’t have habits or habitual thoughts, cravings, or insecurities. Only the machine in your head does.
Lezione 7
Day 6: Me, Me, Me
Not only are they not you, me, yours, or mine, they aren’t even about us. What if thought and feeling aren’t personal at all? Can you sense the enormous freedom in this?
Lezione 8
Day 7: Thank You
Suffering is feedback, showing us that we’re attached to ideas and thoughts that appear true, but aren’t. For example, when you believe you’re not good enough or life should be other than how it is, you suffer. That suffering is alerting you to your identification with a fleeting, false idea.
Lezione 9
Day 8: It's Not You Or Yours
Resilience isn’t just for kids. It’s not age-dependent and it’s not something we outgrow. It’s simply something we begin to think ourselves away from.
Lezione 10
Day 9: Perfection In Disguise
Our habits are our best attempt--from what we see in any given moment--to return home and feel “like ourselves” again. We feel discomfort and we try to distract from the discomfort to feel closer to home.
Lezione 11
Day 10: The Space Between
What is there beyond your psychological experience? Beyond your thoughts and feelings? Who or what is aware of your experience? If you are able to observe and comment on the output of your brain and the seamless flow of experience moving through you, there must be something bigger than, or beyond that experience, right?
Lezione 12
Day 11: Being Lived
It can look like we’re responsible for making things happen. Life looks like our responsibility. Our outcomes, including our own peace of mind, happiness, and anything we want to change, appear to be up to us to figure out. But what if change is not up to us?
Lezione 13
Day 12: Time Is A Thought
Without a past and future conversation, there’s just Now. Anything that’s happening here and now is so incredibly fleeting. It is also incredibly impermanent and not inherently problematic. It’s only when our mind places it on a timeline and tells a meaningful, personal story about it, that it appears as a problem we need to fix.
Lezione 14
Day 13: It's Inevitable
So much effort goes into trying to avoid feeling something, but why? Really...if all thoughts and feelings come and go on their own, and they aren’t personal, and they can’t hurt us, why do we try so hard to outrun them?
Lezione 15
Day 14: Hakuna Matata
What if there were no stable, serious, solid problems, only thought that tells us things should be different than they are? From a moment-to-moment view, we’re just feeling life now, and life now, and life now. There is no cohesive story that pulls it all together into “my problem”.
Lezione 16
14 Days Of Change: Conclusion
I really hope that the past two weeks have allowed you to see yourself, your thoughts and feelings, and your habits and anxieties in a new way. As you consider the things you’ve been looking toward in the past two weeks, your vision widens. What once felt rigid and tight and limiting tends to soften and look more fluid.

Recensioni recenti

4.87
383
Sarah
September 27, 2025
Loved the course! Thank you! I will be repeating it to make sure these ideas are firm in my awareness! Many blessings and deep appreciation for your insights and time!
Keti
August 7, 2025
An exceptional teaching that invites you to discover your true nature.
Byron
July 20, 2025
Thank you so much. For years I’ve felt incredibly stuck in my story. This insight of not having to actually listen to that story is so simple yet incredibly powerful. I find myself curious and in search of this new ease and joy this practice connects to. It almost feels like a consistent form of meditation. I feel the ability to be selective...
Yvonne
May 15, 2025
This is definitely a course that has changed my life by giving me a whole new perspective- thank you so much 🙏
Darryl
April 22, 2025
Such a valuable course. I was amazed by how it uses concepts that I already embrace in new ways I hadn't imagined to see things in a new, simpler way, especially around habits. I am looking to listening again and am already embracing this lovely concept for change. Thank you
Lindsey
April 19, 2025
A brilliant course, delivered with clarity and truth. Thank you 🙏
Sylvia
April 16, 2025
I will listen to the course again very soon I learned that by getting into my head I’m interrupting the flow of change
Lori
March 31, 2025
This course was amazing! It helped to open my mind to see a different perspective. It's crazy how we hold on to our thoughts/perception so tightly at times. I read something a while back that said something like, "If you want to truly heal, you have to lose your mind." So very true. I'm learning to be more curious & open, knowing that I don't know...
Cindy
March 27, 2025
Thank you very much for this course. It completely changed the way that I think! I appreciate you sharing your hardships in life as well. My thoughts and ideas are indeed based on my past! I'm sure that I will go back and revisit each lesson, so thanks again.
Joanna
March 23, 2025
An uplifting experience. I am very happy I found this course.
California
March 1, 2025
Life changing This course popped up for me when things were slanting sideways in my life. This clearer, unbiased way of thinking and winnowing out the real vs the imagined saved me from wholely sliding off onto the abyss. I could not stop repeating certain days that rang so clearly true … so I spent more than 14 days absorbing and writing about...
Henry
February 24, 2025
My journey here has been incredible and the author is very insightful and to me amazing! I am so grateful to have accidentally discovered this program on Insight Timer. It echoes many of my own thoughts, and I believe that thoughts are not really things. They just thoughts, ephemeral , and that we are resilient and we do need to subtract to get...
Teresa
February 16, 2025
Old teachings are rising to understand my current suffering as I age. I become focused on, not feeling and now recognize the story. It’s just that a story based on resisting discomfort, resisting aging, resisting the way things are in my personal day today and my reflections of the current state of my life , which includes my loneliness, which...
Steve
February 10, 2025
A really great New perspective on who we are and how we can allow change to happen. Thank you!
Marit
February 3, 2025
Wowowow! I binge listened to all of them and now im gonna redo it day by day. Thank you 💫🙏🌱💚
Monika
January 31, 2025
These life changing lessons will be on repeat. Thank you.
Becky
January 23, 2025
Thank you, Amy. I really enjoyed that. I appreciate this course for being in my present.
Stacey
January 21, 2025
To take this journey to remind us that reality is not what we think but far more vast, engaging and worthwhile. It is so worth it to transform how we see the world and ourselves in it. Truly liberating!
Carey
January 20, 2025
Will definitely be listening to this again. ❤️ thank you
Mary
January 15, 2025
Fantastic and quite mind-blowing! I will be taking it all in again with the intention of really trying it on. Thank you, Amy. Blessings. 🤗❤️💐

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