EFT Tapping For Uncertainty (with Music)

EFT, or Emotional Freedom Techniques, is a simple way to calm your mind and body while releasing emotional tension. In this session, we’ll move through three tapping rounds:

Notice what’s showing up.
Shifting into the space of possibilities.
Integrating the possibilities.

This track is best listened to with headphones. We’ll tap gently through the eight tapping points: top of the head, inside of the eyebrow, side of eye, under eye, under nose, above chin, under the collarbone and under arm. These points act like “reset” buttons for your mind-body connection to the theme of uncertainty. You don’t need to believe in EFT for it to be effective, just follow along, breathe, and let the words land in your own way if anything comes to mind that feels more true for you.