Practice Of Mindful Thoughts And Sensations

A slow-paced guided practice of bringing awareness to parts of the body through mindfulness of thoughts and sensations. This track uses a soundscape of music to follow the cycles of breath with subtle alpha binaural waves to help focus. You don’t need to change or force anything, just notice what’s there with curiosity and kindness.

Whether you’re feeling calm, tense, or somewhere in between, this practice is here to meet you where you are in the practice of being present.