Delta Waves And Forest Bathing Sounds

Without spoken words, this track gradually guides you into a soundscape designed to calm the nervous system and ease into sleep and relaxation or deep meditation. Layered with the ambient sounds of the cicadas and birds of the Coromandel, NZ.

Starting with a grounding singing bowl, leading into subtle 3Hz binaural tones, the white noise-like sounds aim to induce deep relaxation and inner stillness of the mind. You’re invited to soften your body, lengthen your breath, and settle into that restoration time.

Best experienced with headphones in a quiet, comfortable space where you can fully get lost in the sounds of nature.