Butterfly Visualization

If you are feeling stressed, anxious or overwhelmed, this visualisation will wake up your senses and help you ground yourself. It was originally created for children, however, our practice shows that adults benefit as well.

Reviews

Very thankful for your short visualizations- they are just right for brains of those with some chronic conditions

Short and sweet, but SO instantly calming and relaxing.

Amazing visualisation🦋. But little bit fast paced.

A lovely break even for adults.

I loved this! 😍

My third graders really enjoyed it.

Thank you, I love this meditation.

Quick lovely visualization. 🙏🏼🌈🙏🏼