23:45

Yoga Nidra: Relax Into Softness

Name: Yoga Nidra: Relax Into Softness
Uploaded: 2023-07-01T01:08:22.830Z
Duration: 23 min 45 s
Channel: Jaylyn Bernachi
Description: Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you the benefits of deep meditation and sleep, simultaneously. This yoga nidra recording is 'everyone friendly,' and includes chimes for sound healing, a full body scan for total relaxation, and soothing visualizations.

by Jaylyn Bernachi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you the benefits of deep meditation and sleep, simultaneously. This yoga nidra recording is 'everyone friendly,' and includes chimes for sound healing, a full body scan for total relaxation, and soothing visualizations.

Relaxation Yoga Nidra Meditation Sleep Sound Healing Body Scan Intuition Twilight Intuitive Wisdom Breathing Awareness Soft Visualizations Visualizations

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

© 2026 Jaylyn Bernachi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.