20:32

Heart Attunement Yoga Nidra (20 Min)

Name: Heart Attunement Yoga Nidra (20 Min)
Uploaded: 2025-04-12T21:32:53.660Z
Duration: 20 min 32 s
Channel: Jaylyn Bernachi
Description: Enjoy a soft and spacious moment to attune to your heartspace and your inner landscape. Yoga Nidra is typically practiced while lying down in a comfortable position. You might enjoy having a blanket to cover you and a scarf to cover your eyes. Receive and allow the restorative process of Yoga Nidra to take you into a deeply relaxed and effortless state.

by Jaylyn Bernachi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

285

Enjoy a soft and spacious moment to attune to your heartspace and your inner landscape. Yoga Nidra is typically practiced while lying down in a comfortable position. You might enjoy having a blanket to cover you and a scarf to cover your eyes. Receive and allow the restorative process of Yoga Nidra to take you into a deeply relaxed and effortless state.

Yoga Nidra Relaxation Meditation Body Scan Heart Focus Earth Connection Sky Connection Effortlessness Breath Awareness Spirituality Heart Center Focus Effortless Being Muscle Relaxation Spiritual Heart Guided Visualization

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

© 2026 Jaylyn Bernachi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.