Yoga Nidra For Self Compassion

Dear Listeners,

The intention with this yoga nidra meditation is to guide you into a space of inner friendliness. From this space of friendliness, we develop softness and understanding with ourselves and the unfolding of our lives.

Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lie comfortably and listen in. Please do not listen to this video if you are driving or doing any activities. It's best to be laying down.

Love
Jaylyn

Reviews

So lovely as always. Calming and loving for my soul. Thank you.