30:30

Yoga Nidra: Full Body Guided Relaxation

Name: Yoga Nidra: Full Body Guided Relaxation
Uploaded: 2023-04-29T15:09:02.000Z
Duration: 30 min 30 s
Channel: Jaylyn Bernachi
Description: Welcome home to your restful self! This recording was taken during our live Yoga Nidra here on Insight Timer on April 27th, 2023. It includes a slow and spacious full-body scan for ultimate relaxation. Lay yourself down in a comfortable position and enjoy!

by Jaylyn Bernachi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

Welcome home to your restful self! This recording was taken during our live Yoga Nidra here on Insight Timer on April 27th, 2023. It includes a slow and spacious full-body scan for ultimate relaxation. Lay yourself down in a comfortable position and enjoy!

Yoga Nidra Guided Relaxation Relaxation Body Scan Grounding Self Integration Wisdom Awareness Inner Wisdom Sensory Awareness Breathing Breathing Awareness Restfulness Restoration Restorative Practices Full Body Scan

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

© 2026 Jaylyn Bernachi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.