08:33

SOS I Can't Sleep

Name: SOS I Can't Sleep
Uploaded: 2025-10-27T08:51:39.391Z
Duration: 8 min 33 s
Channel: Katarzyna Dudek
Description: The recording aims to help your body relax and prepare for deep sleep. Each body scan starts with a yawn as a tool to increase the blood flow to the brain which leads to greater oxygenation and nutrient delivery that promotes cognitive performance (Wani & Agarwal, 2025). Consequently, your body's increased focus improves chances of deep relaxation.

by Katarzyna Dudek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The recording aims to help your body relax and prepare for deep sleep. Each body scan starts with a yawn as a tool to increase the blood flow to the brain which leads to greater oxygenation and nutrient delivery that promotes cognitive performance (Wani & Agarwal, 2025). Consequently, your body's increased focus improves chances of deep relaxation.

Sleep Relaxation Body Scan Yawning Grounding Breathing Grounding Technique Belly Breathing Full Body Relaxation

Meet your Teacher

Katarzyna Dudek

Cyprus

Meet your Teacher

Katarzyna Dudek

Cyprus

© 2026 Katarzyna Dudek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.