It's time to ground yourself in the moment.
Once you've chosen your position,
Focus on your breath as if listening to the music of your body.
On your next breath sigh,
Giving yourself permission to relax.
Think about your day so far,
See the snapshots of what you did.
Look at the past through the lens of a highly sensitive nervous system,
Any subtleties or people's moods.
Take a deep breath and sigh it all away.
Think about the rest of today,
See the snapshots of what's planned.
Look at the future through the lens of a highly sensitive nervous system,
Any bright lights,
Sirens close by,
Strong smells.
Take a deep breath and sigh it all away.
Right here,
Right now,
Let's focus on what you were born to do best,
Sensing.
With your eyes closed or fixed gently ahead,
Sense the brightness,
How dark or light is it and adjust if needed.
Listen to the sounds around you,
Both pleasant and unpleasant.
Check the volume of this recording and adjust if needed.
Smell the air,
Notice any welcome or unwelcome sounds.
Remind your tongue of any resonating tastes in your mouth,
Feel what's underneath your fingertips.
Notice the whole body,
Sense how balanced it is and adjust if needed.
Look at yourself from three meters away,
Notice the location,
Observe the surroundings for any immediate movement.
Say to yourself,
May I be safe.
Stay anchored to your body and move the perspective to see the whole neighborhood.
Slowly keep moving to the sky,
Then start going towards the stars.
See the planets,
The sun,
The galaxies beyond,
You're part of the universe,
Feel weightless,
Timeless.
It's time to go back,
Look at the earth,
See the oceans,
Find your country.
Keep getting closer to your body,
Pause and check three meters away and look at your face,
How rested is it?
Now hold your hand,
Wiggle your toes and come back when you're ready.
How are you feeling?
