22:28

Cosmic Sleep Through Sensing

Name: Cosmic Sleep Through Sensing
Uploaded: 2025-08-26T12:58:57.990Z
Duration: 22 min 28 s
Channel: Katarzyna Dudek
Description: This recording was designed to prepare your mind and body for deep sleep. It incorporates research on insomnia that investigated happy sensation (Yan et al, 2025) and sensory stimulus (Karuppathal, Kalpana & Srinivasan, 2021). Once 'sensing' is completed, there's time for ultimate relaxation in the universe.

by Katarzyna Dudek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording was designed to prepare your mind and body for deep sleep. It incorporates research on insomnia that investigated happy sensation (Yan et al, 2025) and sensory stimulus (Karuppathal, Kalpana & Srinivasan, 2021). Once 'sensing' is completed, there's time for ultimate relaxation in the universe.

Sleep Relaxation Sensory Awareness Visualization Safety Body Scan Sleep Preparation Visualization Technique Safety Affirmation

Meet your Teacher

Katarzyna Dudek

Cyprus

Meet your Teacher

Katarzyna Dudek

Cyprus

© 2026 Katarzyna Dudek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.