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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHilda Carroll
173 Followers
A former stress bunny plagued by anxiety, learning to meditate transformed Hilda’s mental and physical health. Inspired by her own experienced benefits, she has been teaching meditation since being certified by the Chopra Centre in 2009. Her own practice is strongly rooted in Vedic and Buddhist traditions. She specialises in demystifying the practice and making it accessible to beginners. Hilda also provides virtual interior design services, coming from a wellbeing perspective.
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