Breathe In Love

Take two minutes out of your day to tune into your breath and align your body and mind with the intention to be love. Fill yourself up with love and radiate it outwards. Then carry that energy with you through the rest of your day.

Transcript

Sitting in a comfortable upright position with your eyes closed,

Slow your breath down,

Taking long deep breaths in and out and as you're breathing in,

Think love,

As you're breathing out,

Think compassion,

Breathe in love,

Breathe out peace,

Love,

Forgiveness,

Love,

Gratitude,

Love,

Bliss,

Love,

Harmony,

Love,

Happiness,

Love,

Love,

Love,

Love,

Love,

Love,

Joy,

Love,

Understanding,

Love,

Happiness,

Love,

Happiness,

Joy,

Love,

Joy,

Joy,

Joy,

Love,

Love,

And when you are ready,

You can slowly blink your eyes open.

Reviews

Thank you for sharing your precious uplifting meditation I enjoyed 😉 this so much touching

Short and very thoughtful