Full Moon Releasing Meditation

The energy of the full moon supports us in letting go of what no longer serves us. Of course, we can set such intentions at any time. But working with the energies of the moon can help to super-charge those intentions.

The intention of this Full Moon Releasing Meditation is to consciously sit with an issue that is causing you discomfort. And then harnessing the moonlight and the power of your breath to release what you don't need and draw in what you do.