Chakra Toning Meditation

Each of the seven chakras along the spine has a color and a sound associated with it. Visualizing the color, or chanting the sound can help bring the chakras back into balance. During this meditation, we will combine both techniques. As we work our way up the spine, we will pause at each chakra and spend some time tuning into its associated color. Before moving on to the next one, we will also chant each chakra's sound one time. This is a very simple meditation that, with regular practice, can help support and energize each of your chakras.

Reviews

Lovely, Hilda, but could you write out the sounds in a reply? I couldn’t always distinguish what you were toning and I’d like to be precise! 🙏
Thank you!!! V helpful! 🙏🙏☺️